Coaching &
Empowerment

Are you ready to make a change in your life? My compassionate approach will support you through tough decisions and personal challenges so you can reach your full potential. Instead of fighting problems, we'll use acceptance and compassion to understand why certain obstacles exist and discover how to overcome them. Whether you're seeking short-term guidance or ongoing support, I offer single sessions and coaching packages tailored to your needs. Let's work to crush limiting beliefs, overcome obstacles, and become your authentic self!

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Pricing varies, with hourly sessions starting at $100 

(Some sliding slots are available, call to discuss)

My wellness lifestyle services offer a comprehensive approach to health and well-being. By tailoring experiences to your unique needs and preferences, we focus on sustained transformation rather than short-term goals. Our evidence-based therapeutic approaches, including mostly plant-based diets and regular physical activity, can help treat, reverse, and prevent chronic disease. Examples of services include personalized yoga practice, cooking demos (meals designed to improve your day-to-day mood), lifestyle management and nutritional counseling.

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Pricing varies, with hourly sessions starting at $60 

(Some sliding slots are available, call to discuss)

At times, we may require assistance or our loved ones may need more support than we can provide. I provide advocacy and resources to cater to various needs such as healthcare, wellness, intellectual and/or developmental disabilities, financial literacy, budgeting, debt management, domestic violence, sexual assault, mental health/drug, and family issues. I can connect you to resources, services, and supports or create a unique and specialized action plan that requires follow-up. I can also advocate on behalf of individuals who need additional support.

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Pricing varies, with hourly sessions starting at $45

(Some sliding slots are available, call to discuss)