I offer both meditation instruction and guided meditation sessions for clients. For some, it's helpful to learn the fundamentals and foundations of mindfulness practice when starting a meditation practice - a more experienced practitioner may find it can be helpful to have a meditation coach to help them sustain and maintain a disciplined practice.

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As a trained mindfulness teacher and Buddhist meditation practitioner, I have experience facilitating:​

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• Mindfulness meditation

• Metta (loving-kindness)

• Open awareness, and focused attention

• Sound Healing

• Breathwork (prānāyāma and shamanic)

• Guided Visualizations

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Whether secular or non-secular, individual, children & family, sessions include one hour of meditation instruction and/or guidance. For beginners' meditation instruction, a workbook complete with weekly study, practice, and journal topics will be provided.

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Individual Meditation Sessions

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Individual sessions for clients who are seeking short-term guidance or help building a long-term meditation practice,

$80, 60-minute session. 

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If you would like a more consistent approach to help build and maintain a personalized practice, the following options might be more suitable.

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Meditation pricing plans:

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• Three 60-minute sessions, $225

• Five 60-minute sessions, $350

• Ten 90-minute sessions with consistent contact between sessions for a more personalized service: $600

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Note: Instruction will be given virtually; however, some in-person sessions could be arranged (travel costs may be applied)